Real People. Real Results.
Hi! I’m Coach Laura. I’m a mom, a wife, a daughter, a sister, a friend, a co-worker, but most importantly, I am a coach.
Meet Coach Laura
Today my private practice blends a protein-first, whole-food nutrition philosophy with strength training and mindful movement to promote a lean, healthy, sexy body women, who are now in the shoes I was once in, are craving. I am committed to coaching women through making the lifestyle and habit changes.
My one-on-one coaching program is flexible and tailored to you. I recommend 12 weeks for most people but some need less time and others need more. It all depends on you, how you got here, where you want to go, what you want to achieve and how much help you might need to get there. We connect weekly to set goals, address obstacles, find solutions, and remain motivated. Focusing on habit change and the motivation you need to be successful.
What My Clients Say
My experience with Laura has been one of huge knowledge growth and tangible results.
Laura helped me shift my goal from losing 15 lbs to feeling healthy and sexy again.
Laura taught me to be “Hard to Kill” by using weakness as strength mentally & physically.
Articles and Media Appearances
- Crabalicious Grain Free Crab Cakes
- What Is Health Coaching And How Is It Different From Anything Else You’ve Tried?
- Primal Blueprint Podcast Featuring Laura Rupsis
Listen to Health Coach Radio
Health Coach Radio is a place to celebrate and support coaches from all walks of life. It’s time for health coaches to make an impact!
Lead by hosts Laura Rupsis and Erin Power, in this podcast we’ll discuss the art, science, and business of health coaching. We’ll share insider tips to help you become a better coach and entrepreneur. And we’ll interview expert guests to discover how they’ve made it in this growing field.